Netball: Touch Pass and Shoot

Never miss a chance again with this shooting technique session!

Set up two equal lines of players, stood behind 5 cones which lead into the goal circle.

Each player must weave around the cones, picks up the ball and shoots the goal. After the shot players collect the ball and replace it for the next player in line to run onto (if you have more than 8 players, one player can stand behind the goal line and pass the ball to the incoming players).

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoots, collects the ball, and passes to Red player 1, before joining the back of the Red player's line.
   
   
3. Red player 1 does the same from the other side and the drill continues.

Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.

After the final cone they should drive into the circle to receive the pass from the coach.

Players must stop and play the shot as best they can.

Three players perform this drill with two balls.

Two players stand by the post with a ball each, while the third player is stood outside of the circle.

Player one shoots and then collects the ball, before player two passes the ball to the players who is outside of the circle, who then returns the ball to player two outside of the circle.

Player three then moves in towards the post to receive the final pass in the sequence, and shoots before collecting the ball.

Player one in the mean time, starts the same pass sequence with player two, who is now the new player outside the circle, and the drill continues in this fashion.