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Netball: In pairs shooting

I am currently coaching a senior college team and I have found Sportplan...

Kiri, Coach

DESCRIPTION

2 players 1 ball 1 post.

The player at the top of the circle starts with the ball and passes it to the other player to receive it back under the post. to take a shot .

After the shot the other player moves to the top of the circle to receive the ball and the shooter moves wide out of the circle.

The practice then starts again.

COACHING POINTS

Players should move out wide quickly, performing a sharp turn on the spot with a definite change of pace before driving back into the circle to receive the ball and shoot.

Although players are working on their speed they should also focus on getting their shots in - you could get players to count their partner's points and see which pair got the most points at the end of the practice.

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OFTEN USED WITH...

Cones - run/balance/shoot:

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set out on the edge of the shooting circle, then drives back into the circle to receive the ball before making the shot.

Shooter collects the successful shot or rebound, passes back out to the feeder and repeats with an alternative cone.

Shooting

shooting rotation practice:

Three players perform this drill with two balls.

Two players stand by the post with a ball each, while the third player is stood outside of the circle.

Player one shoots and then collects the ball, before player two passes the ball to the players who is outside of the circle, who then returns the ball to player two outside of the circle.

Player three then moves in towards the post to receive the final pass in the sequence, and shoots before collecting the ball.

Player one in the mean time, starts the same pass sequence with player two, who is now the new player outside the circle, and the drill continues in this fashion.

Shooting

Follow your shot:

White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
White player 1 then shoots, collects the ball, and passes to Red player 1, before joining the back of the Red player's line.
Red player 1 does the same from the other side and the drill continues.

Shooting

3 passes and shoot:

2 players pass the ball 3 times between them while the 3rd player takes a shot. then the shooter players 3 passes with the player without the ball and the other player with the ball takes a shot

Shooting

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