Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, agility and netball skills in these fun group games and drills.
The group practice drills and videos below are a great way of encouraging players to communicate with each other. By encouraging players to communicate during games they will become more efficient when defending or attacking as a team.
By using group practices your players will also gain an understanding of their teammates skills and limitations, so they can choose the correct pass and clear (create space through off the ball movement) to ensure your team keeps possession of the ball for longer.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.