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Set up: Any number of players and space.
The challnege is for playes to use eachother to balance feet on eachothers shoulders and do a push up as a group in one movement. Only their hands are to be on the ground.
A great pre-season activity to get groups to work together.
Marg has used a theme linked to Dolphins and is basing the pre-season around this.
You could start with a challenge like getting players into age order without speaking before getting into a line to start the press up challenge.
in more ways than one
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.