Netball: Pass and Cut- Shelley Special

• Using one third, set up 4 feeders along the third line and split the third in half using cones
• Create two lines - one line of attackers and one line of defenders 
• The attacker must get the ball in front of the line of cones (1) and then behind the line of cones (1) from the same feeder - therefore each attacker will receive 8 balls, 2 from each feeder 
• If the defender intercepts the ball is simply passed to the next feeder and the practice continues 
• Once each person has attacked and defended twice you can switch the feeders out

A starts with the ball

• ORANGE drives and receives the ball from A (1)
• RED drives straight to receive the ball from ORANGE (2)
• Orange does a 'give and go' to receive the ball back from Red, landing circle edge (3)
• ORANGE then drives high into the third to receive the ball back from RED (4)
• YELLOW drives out straight to receive the ball from RED (5)
• RED does a 'give and go' to receive the ball back from YELLOW (6)
• YELLOW then drives deep to land circle edge and receives the ball back from RED (7)
• BLUE drives into the circle and receieves the ball from YELLOW (8)

The practice is then repeated in the same order.

To begin tell each player to go back to their orignal queue - so they are practicing the same movement over and over. 

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines facing each other.

Both balls start on the same side with the person and the front of the line.

Opposing front 2 players drive out on a diagonally and receive a pass from the opposite line.

They turn pass back to the side they came from (but the opposite line). Then immediately become a defender for the person who now has the ball. 

The person now at the front of the line, with the ball now delivers a pass to players who have driven out on a diagonal and the drill begins again. 

Set up:
2 balls
4 corners in partners

• Partners drive out together. One to receive a pass (attacker A) from feeder in opposite line and one to anticipate defending the oncoming attacker from diagonal side.
• Feeder (from opposite line) delivers ball to either one of the drivers who then becomes the attacker.
• Attacker A delivers ball to opposite attacker who has driven from the diagonal side.
• Attacker A to drive and cut through court to receive the ball from diagonal opposite feeder.
• Defensive partner to defend oncoming space/person.
• Attacker to receive the ball in front of defender.
• Ball returns back to line. Workers to return to line.