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Netball: Ball Handling Circuit

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Donna, Coach

DESCRIPTION

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Set Up: half court area, 12+ players, 8 balls. 4 stations each with 1 worker and 2 feeders with a ball each. A wall is required at station 4.

Station 1: 2 feeders, each passing short sharp balls to a worker who is running side to side receiving and passing the ball. x8 reps and then worker to move to next station.

Station 2: 2 feeders, feeder 1 delivering a loose, short pass, worker to receive and pass back, then drive back for a long pass from feeder 2. x8 reps and then worker to move to next station.

Station 3: 2 feeders, Short pass from feeder 1, short pass from feeder 2, medium pass from feeder 1 and then a long pass from feeder 2. x8 reps and then worker to move to next station.

Station 4: 2 feeders, two short flat passes alternating between feeders, one long pass from feeder 1, worker turns and passes to the wall, catches and returns the ball to feeder 1. x8 reps and then worker to move to next station.

When workers have been to each station, swap with a feeder and repeat.

COACHING POINTS

For everyone to be in sync, passes must be accurate and catching on form.

Ensure players are performing correct footwork.

PROGRESSION

Increase the competition so that the workers are trying to get through their reps to beat the worker ahead of them and push them off their station.

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OFTEN USED WITH...

Balancing along the line:

Sometimes the ball is delivered near a line. These drills can help with ball handling skills and balance.

1. In partners, one feeding one working. Worker is to stay stationary and receive passes from the feeder in an arching movement. Worker is to stretch to reach the ball and extend as far as they can.

2. Partners work along the baseline. Worker to have one foot on the line. Passer to deliver a ball outside of the court, worker to recive the ball whilst stay inside the court.

3. Worker runs along base line and recives a pass on the go. Passer delivers the pass just outside the court. Worker to recieve the ball at a stretch and pass back to feeder.

Ball skills

Arms up defence:

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Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open court space.

Players contest for the loose ball. Player who does not receive the ball becomes the defender. Defender gets three feet and arms over the ball.

Player with the ball passes back to feeder.

Footwork

Ball Handling and Coordination:

A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to start the drill.

Whilst their ball is in the air:

F1 passes a ball and the worker catches it and puts it between their knees
F2 then passes a ball, which the worker catches and immediately passes back to F2

The Worker then catches their own ball again.

Ball skills

Ball catching skills and quick movement:

Two players stand two meters apart.

The receiver turns their back on the feeder and awaits their instructions. When the feeder gives the command, shouting left, right, above (their head) or center (into the player's body) the receiver must quickly turn around and be prepared to receive the ball, where necessary taking two to three small but fast steps to the side in preparation for receiving the pass.

Ball skills

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