2 teams play a normal game of netball. The only difference being that every player who receives the ball has to pass the ball within 2 seconds.
If they fail to do so that player must put the ball on the floor for the other team to collect before the game can continue.
In order for the 2 second rule to work players must be prepared to work hard to create space and help their team mates.
in more ways than one
in more ways than one
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