2 teams play a normal game of netball. The only difference being that every player who receives the ball has to pass the ball within 2 seconds.
If they fail to do so that player must put the ball on the floor for the other team to collect before the game can continue.
In order for the 2 second rule to work players must be prepared to work hard to create space and help their team mates.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
