Netball: WD/GD Interceptions

Starting on a backline, players move the ball through the court ending up with the shooter who puts a shot up.

Players should aim to pass the ball in the following order: GK, GD, WD, C, WA, GA, GS.

If WD had the ball for example, ideally the C should receive it, but WA also needs to offer in a different space for the ball, as well as the GD providing a back up offer if the C is not available.

There should always be a back-up offer from the player who has just received the ball, as well as a minimum of two offers from down the court.

Players should aim to time their movement so they are reading off each other.

Players will recieve the ball from their left to start with.

1. The first players in line A and B start with the ball.
   
   
2. The first player in line C drives to the centre cone to recieve the ball from first player in line B. At the same time player 1 in line D drives and recieves the ball.
   
   
3. Both players release the ball in the centre and (1) - (2) release the ball to the player opposite them.
   
   
4. Repeat...

Split your group into 8s (2 balls are needed for this pass and move exercise).

The balls start on opposite corners and are passed clockwise. Each worker, after having passed the ball, swaps places with the player across the square that passed the ball at the same time.

Red player 1 throws the ball to Blue player 1, and then receives a return pass while moving forward. Red player 1 then throws the ball to Blue player 2, who then passes onto Red player 2.
Red player 1 takes place of Blue player 2 and Blue player 2 goes to back of queue. Red player 2 repeats practice in opposite direction.

Progression - The posts move to receive the ball each time.