HOME Netball Drills Group practices

Netball: Three man weave

I am currently coaching a senior college team and I have found Sportplan...

Kiri, Coach

DESCRIPTION

3 players 1 ball

start – together on back line run in opposite figure of 8 up court as below. Ensure timing is good so wait until player is in middle to receive straight line ball

READ MORE

READ LESS

RELATED PLANS...

Attacking Set Plays - Speed Plays

Improve your team's set-piece play and their weaving and rolling technique with this week's fast passing movement session - to fluidly and speedily feed the ball into the circle!

OFTEN USED WITH...

Roll dodge:

For the first few run throughs blue 1 is a static defender.

White 1 steps across the defender with their right foot, pivoting on the left and then rolls around the back of blue 1 (turning her back) to receive the ball from X.

Getting free

Roll Chain:

In groups of 6 or 7 set up as below. Before receiving the ball the player must roll before receiving the ball. Ball should advance through the court in a straight line.

Getting free

Fast hands cross-over:

Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation.

As one player runs out without the ball they receive a pass from directly in front of them.

They must immediately pass the ball to the player on their left and then run to the back of the line opposite their starting line.

Warm ups

Workers in a Square:

Split your group into 8s (2 balls are needed for this pass and move exercise).

The balls start on opposite corners and are passed clockwise. Each worker, after having passed the ball, swaps places with the player across the square that passed the ball at the same time.

Warm ups

802444

1002