This drill is for a minimum group of eight.
Two players standing at each point of a cross.
Have two balls start on opposite sides of the cross (white 1 and 3)
Blue 1 and 3 run straight across and receive a pass from the left. They then pass on straight and join the end of the opposite line.
White 1 and 3 then do the same, run straight and receive the ball from the left, pass on straight and join the end of the opposite line. Repeat
in more ways than one
in more ways than one
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