Contact Help center
Netball Netball
HOME Netball Drills Group practices

Netball: Shuttles

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

4 players or more. 1 ball.
Blue 1 drives forward to receive the ball from White 1.

Blue 1 lands, turns and feeds to Blue 2, before returning to the back of the blue line.

Blue 2 feeds to White 1 driving on to the ball.

COACHING POINTS

  • Do not rush.
  • Jump to receive the ball.
  • Keep balanced by bending your knees when you land

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Pass and Return | Passing

    Pass and Return:

    Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue player 2, receives return pass and then passes the ball to Red player 2, and joins line behind Red player 2.

    Passing
    Criss-Cross Pass - Land on outside foot | Passing

    Criss-Cross Pass - Land on outside foot:

    Split your players into 4s or more with 2 balls. Both blue players start with a ball.

    1. The blue players both throw the ball to the Red players who in turn return the ball.

    2. After returning the ball the red players swap places.

    3. Repeat once more.

    Time the cross-over moves so that players receive on the move.

    Passing
    Side Steps | Passing

    Side Steps:

    Pair your players up, with 1 ball per pair.

    The player that is the worker receives 3 passes to the left over an increasing distance, then repeat with 3 passes to the right (worker runs back to centre each time.)

    Encourage the worker to try to land on their outside foot.

    Passing
    Reactions | Warm ups

    Reactions:

  • 4 players, 2 balls.

    • The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This can not be to the player that just passed them the ball.


    Progression
    Players 1 and 3 move wider around the worker.

    Warm ups
    35174
    1002

    SIGN UP NOW FOR FREE

    • search our library of 700+ netball drills
    • create professional netball coaching plans
    • or access our tried and tested netball plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Group practices DRILLS
    /drills/ Netball/ Group-practices /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 700+ netball drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    LATEST COACHING TRENDS
    Simultaneous Infringement: The Rule Change That Rewards Clean Defending

    Simultaneous Infringement: The Rule Change That Rewards Clean Defending

    No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.

    February 2026
    |
    Sportplan Coaching
    Defensive Contest Drills: Winning the Ball Without the Whistle

    Defensive Contest Drills: Winning the Ball Without the Whistle

    Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.

    February 2026
    |
    Sportplan Coaching
    6 Things Changing Netball in 2026

    6 Things Changing Netball in 2026

    Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.

    January 2026
    |
    Sportplan Coaching
    VIEW ALL COACHING TRENDS
    Netball DRILL CATEGORIES
    Ball skills Drills Basic attack Drills Basic defence Drills Decision making Drills Footwork Drills Getting free Drills Group practices Drills Interception Drills Movement Drills Passing Drills Player Roles Drills Rebounding Drills Shooting Drills Small games Wall drills Warm ups Drills Zone defence Drills
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Netball POPULAR SEARCH TERMS
    back line passes bounce pass centre pass centre pass options chest pass defence defending drills dodging dodging drills driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence
    YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
    LET'S DO IT