- 20 x 10m - two groups of 4 (variable) - move straight, on marks slide - go back to the line, makes 2-3 push-ups - go straight, on marks slide - back to the start line, makes 2-3 squads - start yellow group, blue rest
- hold the line - hips possition - high intesity
This practice has no coaching points
This practice has no progressions
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