Simple ruck play,. involves 10 calling 'Jump" 9 dummies to 10 then jumps out of DH holding marker and passes ball to 8 who it hitting flat and back behind ruck. Hitting behind the ruck at speed, should give us the chance to find our fronts for quick PTB.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
