one player makred on the diagram with the ball will run around the cone or maker and will be the attacking player, while the other line of players will be the defenderrs. one player from each team will run around the markers and make contact around halfway.
make sure the first hit is noticable and that the ball is secured so the attacking player cant get an offload
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
