1 defender in the middle at the back of the grid 2 players 1 on each side of the grid Whistle blows both players on the outside of the grid run around to the gate at the front of the grid 1 player picks up the ball and attempts to score a try with other player in support Defender canât move till 1st player reaches the gate Extras Add more defenders and attackers Must pass the ball to score a try Have a player passing the ball as they run through the gate Support player running onto the ball
Pick pairs of equal speed Hold ball in 2 hands Support player call for the ball with hands up
This practice has no coaching points
This practice has no progressions
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