Start with 2 players on centre cone, each with a ball and facing each other . 1. On the whistle they both run backwards to 1st cone . 2. They then side step up the grid to the next cone . 3. They then run through the slalom cones back to start and pass ball to next player . 4. The pass must be a hand off to insure each race is fair . Make sure each player is paired with player of similar ability .
This practice has no coaching points
This practice has no progressions
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