Start with 2 players on centre cone, each with a ball and facing each other . 1. On the whistle they both run backwards to 1st cone . 2. They then side step up the grid to the next cone . 3. They then run through the slalom cones back to start and pass ball to next player . 4. The pass must be a hand off to insure each race is fair . Make sure each player is paired with player of similar ability .
This practice has no coaching points
This practice has no progressions
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
