5 minuti FARTLEK (giochi di velocità , accelerazione decelerazione cambio di ritmo) da centro campo ai 5 mt e poi dai 22 mt ai 10 mt Correre lentamente sulle linee di touche e meta (velocità 45-50%) e aumentare la propria velocità di corsa quando si incontrano le linee che attraversano il campo alla velocità massima pari al 75-80%
This practice has no coaching points
This practice has no progressions
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