Tabata Sprints with Ab circuit Groups split into cones eg. Props on 17m, 2nd rows 18m, Hooker/Looseys 19m, Pivots/Centres 20m & Wingers/Fullbacks 21.5m Runners start on line then run out to their cone and back twice in 20 secs and rest for 10 secs repeat for 4 mins (8 sprints) Ab Circuit done in 30/20/10 sec blocks 45 degree angle hold Bicycle crunch Top Half crunch One minute break after ab circuit then repeat x 3
This practice has no coaching points
This practice has no progressions
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
