Interval Sprints - 50 metres Work at high intensity - burns loads of fat and calories 6 x 50 metre sprints with jog back 6 x knee tucks into a 50m sprint with walk back 6 x Plyo push up (explosive push up with a clap) into 50m sprint with walk back 6 x Skier hops into a 50m sprint with walk back Repeat this set three times.
This practice has no coaching points
This practice has no progressions
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