Defensive line movement teaching spacing and forward moving defence . 1. Players stand at red cones then on the whistle move up to Blue cones in a line together . 2. As players get to the Blue cones coach gives hand signal for the direction they must move towards the corresponding yellow cones while remaining in a perfect line, important that player get there outside foot to cone then dip with there knees to simulate the tackling position . 3. Then players go back to the red cones to the side that was called . (If left was called then they go back to the cone on there left side ) this shows them field position for the next play .
This practice has no coaching points
This practice has no progressions
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