Players are put into 2 groups. One group with bibs, the other without. The end of the court is the safe zone. The aim of the game is to catch the ball in the safe zone with out turning over possession. The ball is put in the middle of the court, each team on either side of the court. On the word `go` players run in to grab the ball. Players must complete 10 passes before passing to a player in the safe zone, which is on the other side of the court to which the ran from at the beginning of the game.If the ball is dropped, its a turn over and the other team gets possession. First team to 5 points wins.
This practice has no coaching points
This practice has no progressions
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