pair up with a person same size and speed to you and face each other number off , coach yells out a number and throws ball out into the middle , the players whos num it was run out to get the ball who ever gets the ball goes to the attack cones , while the player with out the ball goes to the defence cones and D's up. attacker then trys to get through the defence to score a try
coach can same more then 1 number to the drill to get the players thinking
This practice has no coaching points
This practice has no progressions
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