in this drill we are warming up the shoulders and getting ready for the contact in the hits. each player gets into a pair of 2 and then get face to face with each other. both players lock up holding the jersey under the arms preferbally, and start going in on each other hitting each other with opposite shoulders continuesly for 30 secs. 3x rounds
look for heads in tight and good first contact. look for players being eager to get hit and to give out a hard hit as well. look for shoulders hitting each other and not anywhere else.
This practice has no coaching points
This practice has no progressions
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