3 markers set up on an angle, 1st marker has dummie half rest of the team line up behind other 2 2 players with hit sheilds 10m away from the middle marker Dummie half passes ball to middle marker as they run onto it MIddle player carries ball through the hit sheilds and passes to supporting player from end marker
Players going through hit sheilds don't slow down, go faster when about to go through them Supporting player should recieve ball at max speed Players holding hit sheilds can increase force after the first few runs
This practice has no coaching points
This practice has no progressions
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