
30m x 12m Grid 2 Defenders 5m out from each Try Line 4 Attackers RULES; Attacking 4 will get 90 seconds to score as many tries as possible Defenders can only move along their line Must go back to previous point on dropped ball Must touch down on Try Lines
Hold shape to edgesEncourage ball carriers to runUse passing principles (Hands Up, Early Catch, Quality Ball Transfer etc)
This practice has no coaching points
This practice has no progressions
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