4 markers in a line 3-5m apart with markers opostite them at different lengths 1st marker 5m away, 2nd marker 7m, 3rd and 4th 10m On go all players run to there markers and turn around and run back while passing a ball across each player
Make 2 grids and make it a race Players sprint to marker on go Supporting players time there run Should be receiving the ball at speed Hands up yelling for the ball
This practice has no coaching points
This practice has no progressions
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