
Disc on trap side. Dump option lines up even with thrower ~10 yds away. Secondary option to hit the strike cut in the downfield space.
Thrower: -Pivot and square shoulders to dump cutter (L1) -Have disc in a ready position (L1) -Use throw fakes to move the mark as necessary (L1,L2) -Use body fakes to move the mark (L3,L4) -Pivot and square shoulders to throwing space as cut develops (L1-L3) -Step out away from mark to make throw (L1,L2) -Leading throw to downfield space ~5-10 yds (L1-L3) -Vary release points of throw (L4,L5) -Use alternate throws to hit desired target space (L4,L5) Cutter: -Wait for thrower to engage before starting cut (L1) -Cut to space in front of thrower ~5-10 yards downfield (L1,L2) -Use juke/back cut fake as necessary (L1-L3) -Vary juke steps and plant foot (L3-L5) -Seal defender from throwing space (L3-L5)
This practice has no coaching points
This practice has no progressions
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