
Solid Black Line = CutDashed White Line = Throw 1. Cut under into lane from downfield position2. Thrower pump fake, cutter alters cut to break side3. Inside or around break throw to cutter Rotation: A - C - D - B - A
1. Leading throws2. Inside break throw must be early
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.