
Solid Black Line = CutSolid Black Squiggle = Cut FakeDashed White Line = Throw 1. Move into lane from downfield position2. Jab / feint then cut under in lane3. Outside throw to sownfield under cut Rotation: A - C - D - B - A
1. Horizontal movement into lane + jab/feint to move into lane prior to cut and get defender off balance2. Can replace horizontala movement + jab/feint with check cut out and under
This practice has no coaching points
This practice has no progressions
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