When the player reaches the end of the first ladder, the indicator shows them which way to go (left/right).
The player must respond to the sign and side-steps in the direction indicated before then sprints off again to the cones placed further away.
The player must run with head up so that they can see the indicators decision.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...