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Athletics: Box Drills

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DESCRIPTION

Plyometric box drills further develop eccentric muscle strength rhythm and foot placement needed at take off.

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OFTEN USED WITH...
Hopping | Jumps

Hopping:

Hopping alternately on both legs further develops eccentric leg strength and foot placement.

Jumps
Bounding | Jumps

Bounding:

Plyometric bounding develops eccentric leg strength.

Jumps
Drive Activation | Long Jump

Drive Activation:

This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg position.

Long Jump
2 Footed Standing Jump | Long Jump

2 Footed Standing Jump:

Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by forward shoot of legs to cover as much distance as possible.

Long Jump
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