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Athletics: Perfect Sprint

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DESCRIPTION

  • The posture is firm and very upright hips height
  • The leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the track
  • The arm action is vigorous full range and linear
  • The head is held firmly and facing forward and eyes focus straight ahead
    This model is the same for all sprints
    Except for the 400

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    OFTEN USED WITH...
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    Perfect sprint from front:

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    High Knee Drills:

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    Sprint start side view:

    expert performer

    Sprint Examples
    512204
    1096

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