Contact Help center
Athletics Athletics
HOME Athletics Drills Sprint Examples

Athletics: Perfect Sprint

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • The posture is firm and very upright hips height
  • The leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the track
  • The arm action is vigorous full range and linear
  • The head is held firmly and facing forward and eyes focus straight ahead
    This model is the same for all sprints
    Except for the 400

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Perfect sprint from front | Sprint Examples

    Perfect sprint from front:

    Demonstrates a linear arm action which is working against a stable trunk

    Sprint Examples
    Starting on the bend | Sprint Examples

    Starting on the bend:

    Leave the blocks low and hard

    Sprint Examples
    High Knee Drills | Track

    High Knee Drills:

    High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.

    Track
    Sprint start side view | Sprint Examples

    Sprint start side view:

    expert performer

    Sprint Examples
    512204
    1096

    SIGN UP NOW FOR FREE

    • search our library of 100's athletics drills
    • create professional athletics coaching plans
    • or access our tried and tested athletics plans
    MORE Sprint Examples DRILLS
    /drills/ Athletics/ Sprint-Examples /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's athletics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Athletics DRILL CATEGORIES
    Discus Hammer High Jump Hurdles Javelin Jumps Long Jump Pole Vault Shot Put Sprint Drills Sprint Examples Track Triple Jump Walking Common Faults
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Athletics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of athletics coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT