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under arm throw DRILLS
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Under arm throw Skills - Round...

In pairs throw the ball under arm at each other . The under arm throw is used for short distances.

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Over arm throw (side view) Ski...

Players work in pairs throwing, the ball to each other.

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under arm throw (side view) Sk...

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Under arm relay Throwing & Cat...

For this practice the players need to be in groups of 4 / 5 with one ball. The players should throw the ball across to the other line and follow the ball to go to the back of the opposite line.

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Side arm throw (side view) Ski...

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Throwng and Catching - conditi...

Divide your players into two equal teams, one team fields while the other team bats.The coach bowls the ball (underarm) to the batter who must catch the ball before then underarm throwing the ball into the field, instead of hitting the ball.If a batter drops the ball they can only run to first base.In order to get players out the batters can be stumped or caught out.

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Under arm flick Throwing & Cat...

The ball is placed in the middle of the playing area. The first player (3) runs in, picks the ball up and does an under arm flick to the opposite player (1). The receiving player catches the ball and then runs back into the middle where they put the ball down again before joining the back of the opposite queue. As the player (1) joins he back of the line they tag the next player (4) and the drill continues.

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Pairs Target Barrier Ground Fi...

<br />Organisation: Divide the group into pairs. Organise the practice as shown in the diagram. Aim is to beat partner, using underarm throw. One point is given for every time the ball passes between the markers.<br /><br />Equipment: 1 ball per pair, 4 marker cones per pair.

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Corners - Roll and Throw Groun...

If the ball is going diagonally it must be thrown underarm. If the ball is being thrown along one of the edges it must be rolled (flat or bobble feed). Players can choose where they throw the ball - they can either roll it square along the floor or they can throw the ball diagonally in the air.

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Rounders: Two Balls - 1 worker...

Set up the practice as shown.Two balls per group.Two fielders each have a ball and they take it in turns to throw the ball to the worker.When the worker catches the ball they throw the ball back to the same fielder that threw them that ball.

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Run around Race Throwing & Cat...

Simple throw and run race, from the starting cone to the finish cone (drill is ended when a player stumps the cone).Teams of 4 (or more) players stand in a line, with the first player with the ball in hand. On the coach's call the first player turns and throws the ball to the next player.Once the ball has been thrown this player runs to the back of the line, awaiting their next turn to catch and throw.The winning team is the first one to reach cone B.

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Long barrier penalties Ground ...

Pairs stand 3 to 4 metres apart between a pair of cones (their goal). By throwing the ball underarm, below waist height, players must try to get the ball through their opponent's cones. Players score a point every time their opponent either drops the ball or fails to prevent it passing between their cones.

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Bobbler catching - Working in ...

Players stand about five meters apart with one ball between them.Players throw the ball to one another using the underarm throwing technique (step onto opposite foot. Thrower's palm should point at their partner).<br /><br />The player with the ball throws the ball overarm at the floor, about half way betweem them and their partner. The other player must react to the bounce/bobble and catch the ball.

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Hitting the Gaps Throwing & Ca...

Set up on a full sized rounders pitch or smaller if U10's or below.2 teams of 5 fielding v 5 batting (no bats required)The aim of the game is to develop the over arm throw and as a batter look for the gaps in the field.The bowler bowls the ball to the batter who catches it and throws it into the field.The fielding team field the ball in as normal with the batter running the posts.If a batter is caught out the whole team is out.

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Up 'n' over - Reaction Fieldin...

Players work in pairs, with a ball between two, both facing the same direction.The player at the back must throw a looping ball over their partner's head, aiming to throw the distance no further than 10 metres.Upon seeing the ball pass over them the fielding player must run out and try to catch the ball as quickly as possible. Once they have the ball in hand they should throw it back to their partner.Repeat 5 times then swap over.

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Over Head Catch Skills - Round...

In pairs throwing the ball to each other. Each player should try to throw the ball over the head and beyond their partner each time.

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Rounders: Inside / Outside Thr...

Set up: Players in the middle (players 2 and 3) stand back to back and opposite their partners (players 1 and 4), about 5 metres apart, but they gradually move further away up to a distance of 9 metres (this is distance from bowler to batter). Player work in teams of 4. The Game: Player throw the ball back and forth and are listening to instructions from the coach. Players are not allowed to move with the ball and are throwing underarm to their partner's waist.

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Short catching relay Ground Fi...

1) rolls ball out a short distance. 2) runs in, underarm flicks to 1) who catches ball. 1) puts ball down, runs back and tags 3) then 2) rolls ball out. Repeat process until all have had a go.

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Low catch Skills - Rounders Dr...

In pairs throwing the ball ow at each other to catch

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Varied catching Throwing & Cat...

4 players 3 balls 1 worker 3 feeders. Feeder 1 throws the ball along the floor for the worker to barrier stop the ball and feed back. the next feeder then throws up a high ball for the worker to catch and return before the last player throws a straight ball into the body to be caught and returned. Next the start again at the beginning. swap after 3 times round.

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side throw Skills - Rounders D...

Players work in pairs, throwing and catching the ball between each other.

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Kick Ball Rounders Conditioned...

Set up: Pitch marked out in the same shape as a normal rounders pitch with cones 6m apart. Split players into two small teams (no more than 5v5). Use a size 4/5 size sponge/plastic ball Rules: The bowler throws the ball underarm with a bounce from the bowling box to the batting box. The batter can hit the ball with any part of their body. Once the batter has hit the ball they then run around the 4 bases. They can stop at any base. The fielders then field the ball into the bowler to stop the batter from running on. Gradually more rules are introduced once the principles of play have been learned.

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Throwing Rounders Conditioned ...

Split your players into two teams. The fielding side will need a bowler, a back stop and a player on first base. The rest of the fielders can stand where they like.This game start with a bowl to the hands of the first <em>batting </em>player. The batting player should stand with open hands and catch the ball before throwing it into the fielding area.After throwing the ball out the batting player runs around as many bases as they can.Rules:Players score a point for their team for every complete run they make. Players can be caught or run out in the normal manner.Each player has two goes each before the teams swap around.

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Collect, Turn and Throw Skills...

Players take it in turns to run out to the rolling ball, bend down, pick it up and then turn and throw it back to their partner. When picking up the ball players should aim to put their non-throwing side foot on the outside of the ball. A right-hander would place their left foot to the outside of the ball. They would then bend down, twist as they stand up and then throw back.

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Team Juggle Throwing & Catchin...

Set up in teams of 6.Players stand diagonally opposite each other about 2 metres apart. The area that the players are working in should be approx 25 metres long.Player 1 has 3 balls (tennis or rounders), and passes them underarm one at a time to player 2 to catch, and so on.Once they have released all 3 balls they can then run on the outside of their line in time to receive a ball from player 6.The rest of the team do the same.The aim is to reach the end of the area without dropping a ball.Once they have reached the end of the area work back in the opposite direction.

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Rounders: Under arm flick in p...

2) runs towards ball and flicks it to 1). 2) takes up 1)&apos;s position, 1) puts ball down on cone.1) tags 3) and repeats process.

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Using the Bowling Box Throwing...

Set Up: 4 players, cones, posts, hoops, rounders balls. The drill: The bowler (1) bowls the ball through the hoop. They must bowl from each back corner of the bowling box. The batter (4) holds the hoop at a variety of heights and angles. The backstop (2) takes the ball and throws it to the player on first post (3). The backstop then runs to the 4th post to receive the ball from player 3.

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under arm throw SESSIONS
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Improving Throwing - Speed Fie...

Help your players throw over distance, work on their underarm bowling technique and consistently and confidently catch with both hands!

Under Pressure Catching and Th...

Your mission, if you wish to accept it, is to improve your players' catching under pressure. Skills covered in this session include catching on the run and throwing accuracy

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