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Rounders: throwing

throwing DRILLS
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Beat the call

Split your group into two teams: A throwing team and a fielding team. The fielders have to put one player by each post and the rest in the field. Players from the other team have 1 ball each. Each player from the throwing team has to come into the batting square and call out which base they are going to run to. Immediately after call out they must then throw the ball to one of the fielders after which they have to try and beat the ball to the post. The ball then gets thrown back to the square for the next player to call, throw and run.

Conditioned games

Catching into the body

in pairs throwing the ball straight at each other.

Skills

Catching the high ball

in pairs lob throwing the ball at each other for the other player to practice catch the high ball.

Skills

Catching to the side

in Pairs players throwing the ball to the outside of each other. Making the player catch the ball to the side of the body.

Skills

Low catch

In pairs throwing the ball ow at each other to catch

Skills

Moving sideways to retrieve the ball

This is a relay for players to learn to react to balls that don't come directly towards them. In Groups of 4, with one feeder and 3 players stood in a line players take it in turns to run out and react to the ball that's been thrown wide of them. Once the ball's been thrown fielders must run out and gather the ball, before then throwing it back to the feeder and running to the back of the line, waiting for their next turn.

Ground Fielding

Over arm throw (side view)

Players work in pairs throwing, the ball to each other.

Skills

Over Head Catch

In pairs throwing the ball to each other. Each player should try to throw the ball over the head and beyond their partner each time.

Skills

Overhead throw

Player work in pairs, throwing the ball to each other.

Skills

side throw

Players work in pairs, throwing and catching the ball between each other.

Skills

Throwing Rounders Conditioned ...

Split your players into two teams. The fielding side will need a bowler, a back stop and a player on first base. The rest of the fielders can stand where they like.This game start with a bowl to the hands of the first <em>batting </em>player. The batting player should stand with open hands and catch the ball before throwing it into the fielding area.After throwing the ball out the batting player runs around as many bases as they can.Rules:Players score a point for their team for every complete run they make. Players can be caught or run out in the normal manner.Each player has two goes each before the teams swap around.

General

Catching drill Throwing & Catc...

<BR>Partners stand opposite each other and throw a ball back and forth, trying to see how many catches they can make in a given time (e.g. 1 minute).

General

Over arm throw (side view) Ski...

Players work in pairs throwing, the ball to each other.

General

Run around Race Throwing & Cat...

Simple throw and run race, from the starting cone to the finish cone (drill is ended when a player stumps the cone).Teams of 4 (or more) players stand in a line, with the first player with the ball in hand. On the coach's call the first player turns and throws the ball to the next player.Once the ball has been thrown this player runs to the back of the line, awaiting their next turn to catch and throw.The winning team is the first one to reach cone B.

General

Varying distance Throwing & Ca...

In pairs 1 ball between them Set out the varying distances with lines of cones. These distances should vary according to the ability of the player. ( the above is a guide line) Players need to throw a different way depending on the distance the ball has to cover. This is a great practice to teach players what the purpose is of the varying ways of throwing the ball.

General

side throw Skills - Rounders D...

Players work in pairs, throwing and catching the ball between each other.

General

Run Around Throwing & Catching...

After the first player has thrown the ball to the player next to them, they have to run all the way around to try and get back to their starting position before the ball does.

General

Target throwing Throwing & Cat...

Working in pairs with one ball per pair players throw the ball back and forth to each other. The object of the exercise is to hit the cone positioned between each pair using an overarm throw.

General

Rounders: Inside / Outside Thr...

Set up: Players in the middle (players 2 and 3) stand back to back and opposite their partners (players 1 and 4), about 5 metres apart, but they gradually move further away up to a distance of 9 metres (this is distance from bowler to batter). Player work in teams of 4. The Game: Player throw the ball back and forth and are listening to instructions from the coach. Players are not allowed to move with the ball and are throwing underarm to their partner's waist.

General

Reaction turn Throwing & Catch...

Set Up: 1 feeder, 1 worker, 1 rounders ball, cones. The feeder and worker stand opposite each other 4 metres apart. The Drill: Players work in twos and start with the working player facing away from the feeder. When the feeder calls the name of the worker they should turn quickly and catch the ball. Once caught they throw the ball back to the feeder and repeat.

General

Team Juggle Throwing & Catchin...

Set up in teams of 6.Players stand diagonally opposite each other about 2 metres apart. The area that the players are working in should be approx 25 metres long.Player 1 has 3 balls (tennis or rounders), and passes them underarm one at a time to player 2 to catch, and so on.Once they have released all 3 balls they can then run on the outside of their line in time to receive a ball from player 6.The rest of the team do the same.The aim is to reach the end of the area without dropping a ball.Once they have reached the end of the area work back in the opposite direction.

General

Under arm relay Throwing & Cat...

For this practice the players need to be in groups of 4 / 5 with one ball. The players should throw the ball across to the other line and follow the ball to go to the back of the opposite line.

General

Throwing technique stage 3 Ski...

In 2’s or 3’s balls on 3 cones – approach ball – pick up – check elbow and follow through

General

Chase Ball Throwing & Catching...

2 Teams, 2 Balls. One of the teams starts throwing the ball to each other. The other team then throws the ball around to try and overtake the ball from team 1. This practice works best with about 4 - 5 players per team.

General

Collect, Turn and Throw Skills...

Players take it in turns to run out to the rolling ball, bend down, pick it up and then turn and throw it back to their partner. When picking up the ball players should aim to put their non-throwing side foot on the outside of the ball. A right-hander would place their left foot to the outside of the ball. They would then bend down, twist as they stand up and then throw back.

General

Bench Throwing & Catching - Ro...

In 2s Worker on the bench – Feeder sends the ball and worker has to send the ball back

General

Catch the ball Throwing & Catc...

Ask the players to spread themselves and have 1 ball for the players to throw or roll the ball to each other. The player in the middle has to try and catch the player in possession of the ball. or get to the ball before a player does if it is badly thrown.

General

Round the clock Throwing & Cat...

5 players 4 balls. Player in the middle receives the ball from one of the players and returns it then turns to the next player and repeats this 3 times round all 4 players.

General

Agility Ladders and Diving Cat...

Individual goes sideways through the ladders using arms and quick feet. Feeder feeds the ball to the crash mat for a diving catch.

General

Colours Square Throwing & Catc...

Set up in groups of 4. The worker (A) stands inside a 3x3m box. Each corner has a different colour cone. Other players include a feeder (player B), one post player (player D), and one runner (player C). The drill: The aim is to for player A to take a catch on the move, and produce a quick accurate throw to the post. Player D is in charge of the drill and they call out a colour of the cones. Player A uses quick feet to get around that cone. Player B can feed the ball at any point after the colour has been called. Player C can run to the post as soon as the ball has been fed. Player A completes the catch and throws the ball to player D to try and run out player C.

General

Rounders: Two Balls - 1 worker...

Set up the practice as shown.Two balls per group.Two fielders each have a ball and they take it in turns to throw the ball to the worker.When the worker catches the ball they throw the ball back to the same fielder that threw them that ball.

General

Overhead throw Skills - Rounde...

Player work in pairs, throwing the ball to each other.

General

3 ball round the clock Throwin...

Setup: 4 players stand in a diamond with 3 balls. A 5th player stands in the middle. To start the drill 1 of the outside players throw their ball to the player in the middle who has to return the ball the player who did not have a ball before the ball was thrown. The middle player then rotates to receive the next ball and the drill continues in this way.

General

All the Way Across the field T...

Teams of 4 try and throw the ball across a pitch as quickly as possible, not missing any players out. The first team to throw the ball 10 times across the pitch is the winner.

General

Hitting the Gaps Throwing & Ca...

Set up on a full sized rounders pitch or smaller if U10's or below.2 teams of 5 fielding v 5 batting (no bats required)The aim of the game is to develop the over arm throw and as a batter look for the gaps in the field.The bowler bowls the ball to the batter who catches it and throws it into the field.The fielding team field the ball in as normal with the batter running the posts.If a batter is caught out the whole team is out.

General

Rounders Golf Throwing & Catch...

Players work in pairs and have 3 cones between them. They set up their own golf course with the cones.The aim is to help the players judge distances.Each player takes alternate turns to roll the ball to the 1st hole (cone 1). Each player counts how may rolls it takes to hit the cone.The player with the least number of rolls to hit all three cones is the winner.More holes (cones) can be introduced.

General

Low catch Skills - Rounders Dr...

In pairs throwing the ball ow at each other to catch

General

Bench 2 Throwing & Catching - ...

In 3’s. Worker on the bench – Feeder sends the ball and worker has to send the ball to other player. Make it more difficult by sending the ball to post person.

General

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throwing DRILL CATEGORIES
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Throwing & Catching Drills
Throwing & Catching Drills
throwing SESSIONS
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Bowling/Post Play - Fielding Focus Session

There's more to rounders than just batting. Get your players enthused about bowling and fielding around the posts in this action packed session.

Focus On Specialist Fielding Positions - Back Stop

Develop a team that loves fielding! Produce the sharpest backstop around to really lump the pressure on the batter when they?re struggling to make first.

Developing Dynamic Fielders

Change your players preconceptions and get them excited about fielding with this week's fast paced session - developing catching, hand-eye coordination and throwing skills

Under Pressure Catching and Throwing

Your mission, if you wish to accept it, is to improve your players' catching under pressure. Skills covered in this session include catching on the run and throwing accuracy

Overarm Throwing - Distance and Accuracy Session!

Put more power in your throws! From warm up to final game (with a twist) this session aims to get your players throwing and fielding with greater accuracy!

Improving Throwing - Speed Fielding

Help your players throw over distance, work on their underarm bowling technique and consistently and confidently catch with both hands!

Fielding Fitness - Speed and Agility in the Field!

Not all fitness sessions have to be painful! Improve your players' fielding skills, working on their speed and agility in the field with this fielding-related fitness skills session!

Welcome Back Session - hand skills (catching and throwing)

Try this fun and relaxed session. Designed for all ages and abilities, this session will help you to start your rounders campaign on the right foot!

Overarm Throwing - Quick and Accurate Throwing

Your mission, if you wish to accept it, is to improve your players' overarm throwing to lump the pressure on the batters. Skills covered in this session include developing the technique, to throwing to a target before throwing to space and distance.
throwing ANSWERS
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Plan a session for 10-11 year olds (rounders)

I am trying to plan a session for 10-11 year olds in rounders. They are new to the sport. I want to make sure they learn skills as well as have progressions, any ideas? I am also struggling to fit it into the sessionplan template. Help x

tracey parton Coach, England

What happens if the ball is thrown against a base to get a runner out?

the fielder successfully throws the ball against a base trying to get out a runner?

Archived User Coach

How to find drills, quick save and print

Archived User Coach

What happens if the ball is th...

the fielder successfully throws the ball against a base trying to get out a runner?

Archived User Coach
throwing COMMUNITY DRILLS
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Partner Throwing/Catching

Autosave 22939271

Main Session

Copy of Copy of Partner Throwing (Group):

Target Throwing Relay

Throwing Drill

Autosave 81454677

Rapid Fire with T Ball Stands

Short and long throwing practice

Main Session

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