When the player brings the ball down from above his head he is going to go into the dribble.
Place feet wide apart so the player cannot go past you.
Go two steps back to create a gap and go into a dribble defense mode.
Knees bent, back bent, feet wide and hands down and outwards.
Look wide and intimidating.
Alternate which foot is dropped first.
Do this drill ten times.
This is a quickness drill.
Concentrate on keeping low and quick to create a gap between you and the ball handler so he cannot go around you.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
