Make the opposition player turn their back away from the play, put the ball on the floor in a dribble and make them have to make a pass under pressure.
Shadow the player with one hand up shadowing the ball. The other hand is down and slightly outwards.
Knees should be bent and your feet are wide apart.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
