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Basketball: Spin Dribble

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Player 1 dribbles to the line of cones with their right hand and does a crossover dribble and changes to the right hand, repeat the process at the next line of cones and then finish with a lay up shot.

COACHING POINTS

  • Progressions - Use hesitation dribble, spin dribble, between the legs, crab dribble.
  • Put in a defensive player

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    OFTEN USED WITH...
    Foot work relay | Dribbling Relay

    Foot work relay:

    Players dribble their way through the cones and go back through the slalom to the begining. Before the next person can go.

    Dribbling Relay
    Spindle Dribble Drill | Dribbling Relay

    Spindle Dribble Drill:

    Start with two lines of players either end of the court. On the command both players go and dribble the ball around the circle before dribbling around the centre circle. They then proceed to the last circle before having a shot.

    Dribbling Relay
    In and Out full court slalom | Dribbling Relay

    In and Out full court slalom:

  • Split the group into equal teams.
  • Place cones at regular intervals on the court.
    • On the command players have to dribble in and out of the cones to the end of the slalom before dribbling back through them all to the beginning for the next person to go.

    Dribbling Relay
    Stop / Start Dribble | Dribbling Relay

    Stop / Start Dribble:

  • Split the group into equal teams
  • Place cones at 5m intervals.

    • On the command the players dribble to the 1st cone before stopping and dribbling back to the start (whilst still facing forwards).

    They then progress to dribble to the 2nd cone before dribbling back to the 1st cone and so on. Once they complete the relay they run to the back and roll the ball through the legs of their team mates to the person at the start of the queue.

    Dribbling Relay
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