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Basketball: 1/4 Squat- Vertical Jump

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Kashif, Coach

DESCRIPTION

Players will perform a 1/4 squat, from that squat they will jump as high as they can.

Once they land, they are going straight back into a 1/4 squat and another jump.

COACHING POINTS

Perform 3 sets of 12 jumps.

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OFTEN USED WITH...
1 Leg Jumps | Fitness

1 Leg Jumps:

Players will jump as high as the can on 1 leg, after they land they will bend down touching the floor, with the non jumping leg being extended behind.

Once they player is in that position they will explode up and jump off that leg again.

Fitness
360 Degree Jumps | Fitness

Degree Jumps:

Players will jump and rotatate 360 degrees in the air making sure they land on balance.

Once a player has jumped rotating one direction, the next jump they will roatate in the other direction.

Fitness
Bicycle Squats | Fitness

Bicycle Squats:

  • Start in the pressup position;
  • Bring one leg forwards, bending the knee;
  • The knee should pass in front of the line between the shoulders;
  • Leg moves backwards as the other leg moves forwards, knee between the shoulders.

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    2 Lengths of the Court in 11 Seconds | Fitness

    2 Lengths of the Court in 11 Seconds:

  • Baseline to far baseline and back.

    • Fitness
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