Have players lined up either side of the lane. When the whistle is blown the players will sprint out to the cones and do a close-out.
They will then slide to the corner. Once they get to the corner, they will sprint to the half way line. At the half way line they do a defensive slide to the other sideline.
To finish they will back pedal to the free throw line.
Watch for correct defensive technique and also want you players to be yelling ball when they close-out. This drill needs a lot of energy from the coaches and players.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
