Basketball: Get Free from Defender

Three players (1 defender and 2 attackers). Player 1 runs towards the defender before making an S-Cut and receiving the ball from Player 3. Player 1 then turns and shoots before colecting the rebound and throwing it to player 5.

Player 3 then goes into be the defender, with players 4 and five as the attackers.

This is a pass and run to the back of the opposite line drill, with a v-cut movement before the pass.

1. Player 1 starts in the triple threat position whilst 2 makes a v cut.
2. Player 1 then passes the ball to player 2.
3. Player 2 fakes a pass to player 1 who now cuts towards the basket.
4. Player 3 (stood behind player 1) now v-cuts to the front of their line.
5. Player 2 passes the ball to player 3.
6. Player 4 (stood behind player 2) makes a v-cut to the front of their line.
7. Player 3 passes the ball to player 4.

The defender is only allowed to move up and down the line as shown. The attacker can move anyway within the box to try and catch the ball.

Players run around, avoiding the hoops on the floor. When they hear the whistle they must perform a stride stop (this is where their first foot lands inside the hoop and second outside). The foot inside the hoop is not allowed to move.

The player must then pivot on their standing leg before then jogging off in another direction.

When players hear two whistles they must jump stop, landing inside a hoop with both feet together. Player then select their pivot foot, moving the non-pivoting foot out of the hoop in order to pivot and change direction.