One defending player is trying to catch the player in possession of the ball.
Players in possession of the ball can not move. Players without the ball can move though to make themselves available to receive the pass.
If a player is caught whilst in possession of the ball they must now become the catcher and the drill starts again.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...