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Basketball: Meat Grinder - Score to get out

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Kashif, Coach

DESCRIPTION

This is a high pressure shooting drill designed to teach players to hold their ground and shoot under pressure.

Rules: Players must shoot from inside the key. No dribbling (once they have the ball they must shoot). Players must make a basket before they can get out of the key in this all against all drill.Once a player scores and gets out a new player must come in (start with 6 players inside the key).

COACHING POINTS

You are looking for your players to be aggressive and finish with strong moves around the basket.

You will let some fouls go, but if it gets dangerous with too much contact you will have to ref the game more closely.

Look for good strength and anticipation from your players - as they get more and more used to reading where the ball is coming from the offensive rebound.

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OFTEN USED WITH...

Low post power moves - footwork Drill:

Players take it in turn to v cut / flash across the lane to the low post area.

Upon arriving, the post up correctly and receive pass from passer. player will then perform the designated move.

(i) Drop step baseline- power lay up

(ii)Drop step inside - jump hook

Shooting

Rebound Chaos:

Four teams of three rebounders

The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker, and the remaining two players then try to stop the attacker from scoring.

The 1st player to make 2 baskets moves to the end of their line. The winner is the 1st team to get all 3 players through.

Rebound

Offensive Rebounding:

Stand about 2 meters from the basket.

Toss the ball up to the rim to simulate a shot.

Jump and rebound the ball.

Shoot using a jump hook. Do this drill 10 times.

The next 10 cab be tipped in or rebound out of the net and use a power move.

Rebound

Reaction rebound drill:

Use large traffic cones

The coach shoots and the player must try and get to the rebound by dodging through the cones. Once the player reaches the rebound they can either try and score or turn and pass to the coach

Rebound

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