As well as looking at the fundamentals, such as using your finger tips and not your palm to bounce the ball, we also look at some more advanced dribbling techniques - designed to improve your players' control and mastery over the ball and to teach them to feel the ball.
For instance do your players know how to Dribble a Figure of 8, Drop and Switch or perform the Spider Dribble? There's only one way to find out - test your players dribbling ability with this Sportplan session!
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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