As well as looking at the fundamentals, such as using your finger tips and not your palm to bounce the ball, we also look at some more advanced dribbling techniques - designed to improve your players' control and mastery over the ball and to teach them to feel the ball.
For instance do your players know how to Dribble a Figure of 8, Drop and Switch or perform the Spider Dribble? There's only one way to find out - test your players dribbling ability with this Sportplan session!
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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