Use this plan to increase your players' vertical jump! This session involves plyometrics designed to be used in tandem with your basketball training.
To add height to your players' jumps this plyometrics session works on your players' fast and powerful movements, through a series of explosive exercises designed to improve fitness, muscular power (required for jumping) and overall speed.
This program is design to be completed over a 10 week period, completed 3 times per week and should be used as a supplement to your basketball training and strength training.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
