This drill can be done in pairs/groups of three (minimum one batter and one feeder required), with six tennis balls per pair/group.
Batter plays shot from one knee and progresses to ordinary stance when competent in the kneeling sweep position.
The types of feed should be rapid fire feeds, where hands only move, and balls are fed quicker. Move onto the types of sweep below, hitting:
Feeds need to be altered slightly here, quicker for the paddle, and wider and more looped for slog sweep.
Feeder can also call the name of the shot they are going to hit as they are fed the ball to further progress decision making.
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.