I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
Back foot batting shots are best used when the cricket ball is pitched on a shorter length (further away from the batter) or when the wicket has a lot of bounce.
The videos and drills below take your players through the range of defensive and attacking shots (strokes), whether it?s a drive, hook, pull or, if the ball is wide of the crease, a cut shot.
If right handed a back foot shot will be played off the batsman?s right foot with a step back toward their stumps. These shots are used to make the bowler pitch the ball at a fuller length and allow less riskier front foot shots to be played.
in more ways than one
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
Coaches from around the world look to Sportplan for coaching confidence.