It is often under appreciated the importance of injury prevention. Our injury prevention section provides a number of simple drills, requiring minimal equipment, that your players can do in their own time in order to minimise their risk of an injury. This will ultimately enable your players to play the sport they love for longer, without having to take painful timeout to recover.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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