Set out 5 x 15 yard channels in each corner of the area as shown in the diagram. Station one player in each channel. Play 2 v 2 in central area.
The goalkeeper serves the ball to one of his two teammates in the central area. The goal is to get the ball to either of your teams players stationed in a channel. This player delivers a crossed ball into the attacking area. The two attacking players stagger their runs into the near post, mid-goal and far post areas. Finish with a shot or header on goal.
Progression: When the wide player gets the ball in the channel the opposing wide player on his side of the field may run into his area to challenge the cross.
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