Jump sideways over a hurdle, while holding a ball.
Touch the ball to the ground on each side.
Good for agility, allowing goalkeepers to work on footwork with a ball in their hands.
Get players to do drill at a quick pace, see how many they can do in a certain time, such as 30 seconds.
in more ways than one
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in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
