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Football: 4v1 Rotation

Very good interactive coaching drills.

Matt

DESCRIPTION

Four players are placed in a grid with one defender.
The four players aim is to keep possession as long as possible.
The player who makes the mistake must become the defender.

COACHING POINTS

Use the full area of the grid
Ensure that players use all parts of their feet and both feet

Place emphasis on the use of pre an post vision

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RELATED PLANS...

Pre-Season Introduction: Running and Ball Work

Use this session during the pre and early season period to welcome your players back and get them working on their fitness with a ball at their feet!

OFTEN USED WITH...

3 vs 1 Keep ball:

Straight forward passing and moving drill with only two touches on the ball.

The blue players off the ball can only receive the ball at one of the four cones in each corner of the area and the red player is trying to intercept the ball.

Possession

5 v 3 End Zone:

The 5 attackers must get the ball from one end zone to the other without losing possession to the defenders.

Encourages use of width, depth and possession.

Possession

4 v 2 Rotation:

Four players are placed in a grid with two defender. The four attacking players aim is to keep possesion as long as possible.

The player who makes the mistake must swap over and become the defender.

Possession

4 v 2:

Play 4 v 2 keep-away. Attackers are stationed in the corners of the grid. One ball per group. Repeat in another area for a total of 12 players.

Attacker 1 starts with the ball. The object is to pass the ball around the outside and middle of the square, playing keep-away from the two defenders.

Players score 1 point for a pass around the defenders and 2 points for a penetrating pass that splits the defenders. How many passes can be made before defenders force the ball out 3 times or score 1 goal?

Repeat and rotate.

Possession

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